by Sherrie Carnicle | Jul 2, 2015 | Health, Nutrition
Over the past year I’ve been slowly incorporating a lifestyle of more plant-based eating and less animal protein consumption, and when I did consume animal protein I became conscious about selecting organic, grass-fed, cage-free, and wild sources. Coming from a...
by Sherrie Carnicle | Dec 29, 2014 | Health, Inspiration, Mindset, Self Growth
With the new year fast approaching and the rush of the holidays coming to a pause, it is a good time to acknowledge where we are currently in terms of feelings, emotions, spirit, health, energy, and hence overall well-being. It is a great time NOW to become deliberate...
by Sherrie Carnicle | Dec 16, 2014 | Uncategorized
A few months ago I was given the opportunity to be featured in the Vita xStream swim spa commercial. I am so grateful for this fabulous experience as well as the kindness and hospitality among all of the partners involved in the filming and the company. Check it...
by Sherrie Carnicle | Sep 5, 2014 | Uncategorized
My idea of cardio is often very different than the traditional “steady state” machine cardio that most people think of when they hear the word cardio. While I still really enjoy running and hiking, I also like to incorporate shorter duration cardio by...
