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My Life as a Vegan: Month 1

My Life as a Vegan: Month 1

Over the past year I’ve been slowly incorporating a lifestyle of more plant-based eating and less animal protein consumption, and when I did consume animal protein I became¬†conscious about selecting organic, grass-fed, cage-free, and wild sources. Coming from a...

Vita xStream Swim Spa 2015 Commercial

A few months ago I was given the opportunity to be featured in the Vita xStream swim spa commercial. I am so grateful for this fabulous experience as well as the kindness and hospitality among all of the partners involved in the filming and the company. Check it...
High Intensity “Pick 3” Workout

High Intensity “Pick 3” Workout

My idea of cardio is often¬†very different than the traditional “steady state” machine cardio that most people think of when they hear the word cardio. While I still really enjoy running and hiking, I also like to incorporate shorter duration cardio by...