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About Sherrie Carnicle
Serving my greater purpose to humanity through educating, coaching, and inspiring others to abundant health, wellness, vitality, and prosperity.
My passion for health and fitness began at a very early age thanks to my brother Paul, my aunt and Godmother Jayne, and my parents Roger and Kathy. My mother inspired me through her intense commitment to her exercise videos each and every morning performed right in the center of our living room. She seldom missed a day and I clearly remember her strong dedication as well as her fit and lean body. My mother was always in such great shape! My father was a rock solid guy with incredible Iowa farm strength. He was a power-lifter, a golden-glove boxer and paid allowance to my brother and I to do push-ups and sit-ups each night before bed. We always respected our father and did as he said. We really enjoyed making him proud and were grateful for the extra cash we gathered simply by making ourselves stronger and healthier. At the age of 6, I attended my first karate class with my brother. While I enjoyed karate, I had an even stronger desire to participate in gymnastics. At the time, I would watch with complete awe and admiration the 1984 Olympic gymnasts such as Mary Lou Retton and Nadia Comaneci. They were such strong, tiny, and aesthetically beautiful packages. They were my ultimate heroes. I had so much fun being a young gymnast until I was beginning to get too tall for the sport. Shortly before middle school I stopped gymnastics but never really stopped as each large patch of grass we came across was just another opportunity to tumble for my best friend Dawn and I. Read More..
Services
Private Personal Training – Fitness, Mindset, Lifestyle, & Nutrition Coaching – In-Person and Online Sessions
If you are ready to transform your body and mind and are ready to take charge of your life mentally, physically, emotionally, and spiritually, I am here to guide and support you on your journey in achieving greatness! Click the email link to book your session with me today!
Semi-Private (2+ people) – Fitness, Mindset, Lifestyle, Nutritional Coaching.
Are you ready to have a customized training experience in a group setting? Do you work better with more accountability than just your coach? With semi-private coaching you will find not only coaching but also peer support. Together we will improve the body, mind, emotions, and spirit. It’s time to feel healthy, happy, and empowered. Sign up for my coaching program today and your life will be transformed in so many ways.
Online Fitness Training, Nutrition, and Inspirational Coaching Program – Sign up today!
Are you ready to get fit, be motivated, and inspired each and every day with customized daily workouts, meal plans, shopping guides, and everything to get you in the best shape of your life. This is a fully customized program that progresses as you do. Sign up for this exceptional value so I can help you transform your body.
Contest Prep & Off Season Mindset Coaching
Do you feel confidence to rock the stage during your competition? I will teach you how to tap into your unlimited potential, move with energy, poise and confidence. Train your mind and body to stay centered and focused even when the nerves of competing are high. Once you have accomplished the experience of competing, you will have many different emotions. Learn how to stay balanced and confident in your skin whether you’re show ready or relaxing more off-season.
Latest News
Alternative Health Modalities
Red Light Therapy: It has been proven time and time again in clinical studies that red and near infrared light promotes healthy cellular function-helping you look younger, heal faster, and feel better. Some of the benefits include skin health, muscle recovery,...
TravelFit TV
No gym? No problem! Learn with these videos how to make the most of your environment by getting creative. Instead of letting travel be an excuse or barrier to your commitment to health, seek to go deeper, connect, get into your body and move. Grab a jump rope, find a...
My Life as a Vegan: Month 1
Over the past year I've been slowly incorporating a lifestyle of more plant-based eating and less animal protein consumption, and when I did consume animal protein I became conscious about selecting organic, grass-fed, cage-free, and wild sources. Coming from a former...
Success Stories
100lb Club: Lost 100lbs and gained a new husband and new baby!
Laura C. Environmental Engineer, MIT Graduate
Shredded for a fitness competition. Dropped to 12% Body Fat.
100lb Club: 100 lbs weight loss!
Wendy A. Retired Librarian
Lost 35lbs and lost 15% body fat, can climb rope and monkey bars and is completely confident in her bathing suit. Has found her passion for fitness and personal growth and development and is now sharing with and inspiring others!
Kelsey G. 26, Business Consultant/Isagenix Consultant
In just 3 month of nutrition program only (referred by physical therapist so could not exercises) lost 20 lbs in 14 inches, inflammation down, energy through the roof, cravings disappeared, body fat went from 18% to 7% , gained 3.5lbs lean mass, fat weight went from 34 lbs to 12 lbs!
Justin P. Sales Operation
Lost 80lbs, half her body fat has ran 3 marathons, struggled with weight from a young age, was never an athlete and never a runner, gained confidence, strength and better outlook on life, she is an inspiration to many!
Beth D. 37, Child Protection Social Worker
I met Sherrie about 4 years ago when I was looking for a trainer to help me take my fitness to the next level and compete in my first Figure competition. Sherrie helped me to be successful at this goal then, and has continued to help me grow in my knowledge in health and fitness. Just a few months ago, I had been struggling with health issues that not only were debilitating, but a mystery as to what was really causing them. With her nutritional knowledge and excellent training techniques, she helped me to overcome my health challenges naturally and succeed at my fitness goals once again. I can honestly say that Sherrie is not only knowledgeable at what she does, but really cares about her clients well being. I feel so blessed to have found such a genuine soul and would highly recommend her to anyone; regardless of what level of fitness goal you may have.
Rosario
I’ve been training with Sherrie for 6 months now and I’ve seen dramatic results. Sherrie is very capable, knowledgeable and experienced, and her accomplishments speak for themselves. But more importantly, as a personal trainer Sherrie makes an investment of herself in her clients. As a person, she is a gentle spirit, who truly loves her work and shares in the joy of my success.
From the beginning, Sherrie took the time to talk with me about the importance of nutrition and the difference it was going to make in my quest for better health. She guided me through the challenges that everyone faces with beginning a new lifestyle, including practical advice about food choices.
I’ve lost 50+ pounds and 6 inches off my waist so far and I’m in better shape than I’ve been in a long time. Through it all Sherrie has been gracious and kind. I look forward to each workout, and her positive attitude and words of encouragement are inspiring. If you are looking for a trainer, I highly recommend Sherrie.
Dave E.
While training with Sherrie I have taken my fitness to a new level. Overall, I have reached the fitness goals I set out to accomplish and she continues to push me to be better. She focuses on perfect form during every lift and I see the results on how such small adjustments change the whole motion and make the lift most beneficial. She devotes our entire time together focused on me. I chose Sherrie because she has went the competition route and has won, but proves that you can look great year round with a healthy lifestyle. She has found her calling and is amazing at what she does!
Amanda M.
I had the pleasure of meeting Sherri 2 years ago when I started training at Personal Power Training. She was always very friendly with a lot of positive energy. She is an extremely hard working trainer, very passionate about her job and believes in people and their ability to make life changes with their health and physical fitness. She is amazing!
Nicole Mathews
I have had the great privilege of working with Sherrie Carnicle on multiple projects, across multiple platforms over the past year. From video production shoots, personal training sessions, to co-hosting health & nutrition seminars. In each instance, Sherrie was consistently the most positive, professional, and motivating person I have had the privilege of working with. Sherrie is an absolute midas at her craft in every way, and as it stands, I have yet to come across another personal trainer whom I hold in higher esteem. Simply put, she is the absolute BEST!
Sherrie is a breath of fresh air! Her heart for people, knowledge and professionalism makes her one of the best in the industry. Whether you’re looking for effective workouts, a well rounded approach to nutrition, or mind and body inspiration, Sherrie has it all!
Adam & Hayfa Marengo
All I can say is WOW! I have had the pleasure of training with Sherrie one on one, as well as attending her kick butt boot camps. She is always so positive, professional and knowledgeable in every aspect of fitness/nutrition. Her dedication and passion for what she does shows in every training session I have with her. But Sherrie is so much more than a trainer, she truly wants you to live your best life and is a great mentor for self growth and discovery. Sherrie has helped me to be more conscious of my thoughts and actions. She will support you in your highest vision of yourself and encourage you to live life with purpose and passion. I am blessed to have Sherrie in my life!
Kim Perina