Week 5-8 Videos & Documents

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[title size=”2″]Workout Videos & Documents: Week 5-8[/title]

Workout 1: Lower Body Strength Training:

Workout 2: Upper Body Strength Training:

Workout 3: Total Body Conditioning Training

[title size=”2″]Workout Documents:[/title]

Week 5-8

Workout 1: Lower Body Strength Training:

Workout 2: Upper Body Strength Training:

Workout 3: Total Body Conditioning Training:

Cardio (1, 2, 3) Program

Recommended Equipment & Tools