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[title size=”2″]Workout Videos & Documents: Week 9-12[/title]
Workout 1: Tabata Training Days 1 & 3
Workout 2: Compound Total Body Movement Days 2 & 4
[title size=”2″]Workout Documents:[/title]
Week 9-12
Workout 1 & 3: Tabata Total Body Training
Workout 2 & 4: Total Body Strength Training
Cardio Program *NEW*