by Sherrie Carnicle | Mar 18, 2021 | Health, Inspiration
Red Light Therapy: It has been proven time and time again in clinical studies that red and near infrared light promotes healthy cellular function-helping you look younger, heal faster, and feel better. Some of the benefits include skin health, muscle recovery,...
by Sherrie Carnicle | Mar 18, 2021 | Fitness, Health
No gym? No problem! Learn with these videos how to make the most of your environment by getting creative. Instead of letting travel be an excuse or barrier to your commitment to health, seek to go deeper, connect, get into your body and move. Grab a jump rope, find a...
by Sherrie Carnicle | Jul 2, 2015 | Health, Nutrition
Over the past year I’ve been slowly incorporating a lifestyle of more plant-based eating and less animal protein consumption, and when I did consume animal protein I became conscious about selecting organic, grass-fed, cage-free, and wild sources. Coming from a...
by Sherrie Carnicle | Dec 29, 2014 | Health, Inspiration, Mindset, Self Growth
With the new year fast approaching and the rush of the holidays coming to a pause, it is a good time to acknowledge where we are currently in terms of feelings, emotions, spirit, health, energy, and hence overall well-being. It is a great time NOW to become deliberate...
by Sherrie Carnicle | Jul 29, 2014 | Creative, Fitness, Health, Media, Nutrition, Publications, Published
It’s always been a dream of mine to appear on the cover of a health and fitness magazine and now it’s finally happened. Things always happen on God’s perfect time and I couldn’t agree more with the timing of this and why it’s transpired...
by Sherrie Carnicle | Jul 28, 2014 | Fitness, Health, Nutrition, Publications, Published, Training Tips
Thanks to Arizona Foothills Magazine for featuring my training tips! Read about my training secrets, nutrition advice and how to stay motivated
