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Alternative Health Modalities

Alternative Health Modalities

Red Light Therapy: It has been proven time and time again in clinical studies that red and near infrared light promotes healthy cellular function-helping you look younger, heal faster, and feel better. Some of the benefits include skin health, muscle recovery,...
TravelFit TV

TravelFit TV

No gym? No problem! Learn with these videos how to make the most of your environment by getting creative. Instead of letting travel be an excuse or barrier to your commitment to health, seek to go deeper, connect, get into your body and move. Grab a jump rope, find a...
My Life as a Vegan: Month 1

My Life as a Vegan: Month 1

Over the past year I’ve been slowly incorporating a lifestyle of more plant-based eating and less animal protein consumption, and when I did consume animal protein I became┬áconscious about selecting organic, grass-fed, cage-free, and wild sources. Coming from a...