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High Intensity “Pick 3” Workout

High Intensity “Pick 3” Workout

My idea of cardio is often very different than the traditional “steady state” machine cardio that most people think of when they hear the word cardio. While I still really enjoy running and hiking, I also like to incorporate shorter duration cardio by...

The Authenticity Code

This is such a beautiful video about finding your true voice and authentic self. See your own beauty and true nature:) Please take the time to watch! #authenticity #trueself #beyou #mindset   The Authenticity Code http://t.co/XmIOpFwJtq   — Sherrie Carnicle...
Bikini and Figure Competitor to Coach: 10 Tips on Creating More Balance

Beauty in Essence

Everything has beauty in it’s own unique essence. Choose to see your inner and outer beauty as a reflection of your perfect nature and essence. Affirmation for today: I accept myself exactly as I am 🙂
Great Glutes Workout

Great Glutes Workout

Great strength training workout for the lower body and glutes! Be sure to warm up by foam rolling and dynamic stretching-especially hip flexors and calves prior to performing this workout. Enjoy!