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The Authenticity Code

This is such a beautiful video about finding your true voice and authentic self. See your own beauty and true nature:) Please take the time to watch! #authenticity #trueself #beyou #mindset   The Authenticity Code   — Sherrie Carnicle...
Bikini and Figure Competitor to Coach: 10 Tips on Creating More Balance

Beauty in Essence

Everything has beauty in it’s own unique essence. Choose to see your inner and outer beauty as a reflection of your perfect nature and essence. Affirmation for today: I accept myself exactly as I am 🙂
Great Glutes Workout

Great Glutes Workout

Great strength training workout for the lower body and glutes! Be sure to warm up by foam rolling and dynamic stretching-especially hip flexors and calves prior to performing this workout. Enjoy!