by Sherrie Carnicle | Sep 5, 2014 | Uncategorized
My idea of cardio is often very different than the traditional “steady state” machine cardio that most people think of when they hear the word cardio. While I still really enjoy running and hiking, I also like to incorporate shorter duration cardio by...
by Sherrie Carnicle | Aug 20, 2014 | Uncategorized
This is such a beautiful video about finding your true voice and authentic self. See your own beauty and true nature:) Please take the time to watch! #authenticity #trueself #beyou #mindset The Authenticity Code http://t.co/XmIOpFwJtq — Sherrie Carnicle...
by Sherrie Carnicle | Aug 18, 2014 | Bikini Competitors, Figure Competitors, Mindset, Self Growth, Training Tips
I have been on a great journey in the fitness and wellness industry for quite some time…15 years to be exact! I attended Western Illinois University to study kinesiology/exercise science and that was just the beginning of my personal growth and expansion of...
by Sherrie Carnicle | Aug 8, 2014 | Uncategorized
Everything has beauty in it’s own unique essence. Choose to see your inner and outer beauty as a reflection of your perfect nature and essence. Affirmation for today: I accept myself exactly as I am 🙂
by Sherrie Carnicle | Aug 6, 2014 | Uncategorized
Great strength training workout for the lower body and glutes! Be sure to warm up by foam rolling and dynamic stretching-especially hip flexors and calves prior to performing this workout. Enjoy!
