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Meal Planners and Guides

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[title size=”2″]Meal and Workout Guides[/title]
This is your library to access exclusive information. Start with the getting familiar with the Calendar and Nutrition / Meal Plans, and then select the Workout Videos and Documents for details on the workouts.

[title size=”2″]Calendars[/title]

90-Day Resolution Shake and Cleanse Day Calendar: Week 1-4

90-Day Resolution Shake and Cleanse Day Calendar: Week 5-8

[title size=”2″]Nutrition / Meal Plans[/title]

Food Reference Color Chart

Shake Day Plan: Weight Loss

Cleanse Day Plan: Weight Loss

Energy & Performance Meal Plan

[title size=”2″]Online Workouts[/title]

Getting Started & Stretches

Week 1-4 Videos & Documents

Week 5-8 Videos & Documents

Week 9-12 Videos & Documents