Week 1-4 Videos & Documents

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[title size=”2″]Workout Videos & Documents: Week 1-4[/title]

Workout 1: Total Body Strength and Compound Movements Training:

Workout 2: Total Body Core and Balance Resistance Training:

Workout 3: Total Body Conditioning Training:

[title size=”2″]Workout Documents:[/title]

Week 1-4

Workout 1: Total Body Strength and Compound Movements Training:

Workout 2: Total Body Core and Balance Resistance Training:

Workout 3: Total Body Conditioning Training:

Cardio (1, 2, 3) Program

Recommended Equipment & Tools