Workouts on the GO: Beach Series
New blog post!
Check out this video for more ideas of workouts on the go :
Videography by http://www.arayaphotography.com
New blog post!
Check out this video for more ideas of workouts on the go :
Videography by http://www.arayaphotography.com
My idea of cardio is often very different than the traditional “steady state” machine cardio that most people think of when they hear the word cardio. While I still really enjoy running and hiking, I also like to incorporate shorter duration cardio by creating a 20-30 min circuit of 3 movements that are intense and […]
Great strength training workout for the lower body and glutes! Be sure to warm up by foam rolling and dynamic stretching-especially hip flexors and calves prior to performing this workout. Enjoy!
It’s been a pleasure helping Rosario, Vikie and Amanda on their journey to competition. They were all dialed in and bringing an amazing package to the stage. I was so excited for them all! I’m blessed to have the opportunity to offer them the experience of prep with a balanced approach to cardio and […]