Great strength training workout for the lower body and glutes! Be sure to warm up by foam rolling and dynamic stretching-especially hip flexors and calves prior to performing this workout. Enjoy!
Sherrie Carnicle Fitness
Serving my greater purpose to humanity through educating, coaching, and inspiring others to abundant health, wellness, vitality, and prosperity. www.sherriecarnicle.isagenix.com
Welcome to my website and thank you for taking the time to discover who I am; what inspires me to live my BEST life; where this amazing journey of life has taken me; when I discovered my true passion; why I am so focused and driven to serve my higher purpose with you; and how I can help YOU achieve complete well-being! Read More