by Sherrie Carnicle | Aug 6, 2014 | Uncategorized
Great strength training workout for the lower body and glutes! Be sure to warm up by foam rolling and dynamic stretching-especially hip flexors and calves prior to performing this workout. Enjoy!
by Sherrie Carnicle | Jul 31, 2012 | Fitness, Health, Inspiration, Mindset, Published, Training Tips
Check out my featured article for LinkedIn on Fitness Tips for Busy Professionals. Where I breakdown the common reasons many professionals give for an inconsistent fitness regimen and offer my solutions.
