High Intensity “Pick 3” Workout
My idea of cardio is often very different than the traditional "steady state" machine cardio that most people think of when they hear the word cardio. While I still really enjoy running and hiking, I also like to incorporate shorter duration cardio by creating a 20-30...
The Authenticity Code
This is such a beautiful video about finding your true voice and authentic self. See your own beauty and true nature:) Please take the time to watch! #authenticity #trueself #beyou #mindset The Authenticity Code http://t.co/XmIOpFwJtq — Sherrie Carnicle...
Bikini and Figure Competitor to Coach: 10 Tips on Creating More Balance
I have been on a great journey in the fitness and wellness industry for quite some time...15 years to be exact! I attended Western Illinois University to study kinesiology/exercise science and that was just the beginning of my personal growth and expansion of health...
Beauty in Essence
Everything has beauty in it's own unique essence. Choose to see your inner and outer beauty as a reflection of your perfect nature and essence. Affirmation for today: I accept myself exactly as I am 🙂
Great Glutes Workout
Great strength training workout for the lower body and glutes! Be sure to warm up by foam rolling and dynamic stretching-especially hip flexors and calves prior to performing this workout. Enjoy!
Kim Perina Photography and Linda Wagner Makeup
This year I have been blessed with the opportunity to work with some of the best photographers and makeup artists in the valley, Kim Perina and Linda Wagner. Kim and Linda both go above and beyond with creativity and detail, and capture the true essence of the people...
Scottsdale Health Magazine
It’s always been a dream of mine to appear on the cover of a health and fitness magazine and now it’s finally happened Things always happen on God’s perfect time and I couldn’t agree more with the timing of this and why it’s transpired the way it has. Please check out the latest edition of Scottsdale Health Magazine
Thanks to Arizona Foothills Magazine
Vikie and Amanda
It's been a pleasure helping Rosario, Vikie and Amanda on their journey to competition. They were all dialed in and bringing an amazing package to the stage. I was so excited for them all! I'm blessed to have the opportunity to offer them the experience of prep with a...
Fitness Tips
Check out my featured article for LinkedIn on Fitness Tips for Busy Professionals.
Where I breakdown the common reasons many professionals give for an inconsistent fitness regimen and offer my solutions. Fitness Tips for the Busy Professionals