MY AMAZON HOME GYM PICKS
Alternative Health Modalities
Red Light Therapy: It has been proven time and time again in clinical studies that red and near infrared light promotes healthy cellular function-helping you look younger, heal faster, and feel better. Some of the benefits include skin health, muscle recovery,...
No gym? No problem! Learn with these videos how to make the most of your environment by getting creative. Instead of letting travel be an excuse or barrier to your commitment to health, seek to go deeper, connect, get into your body and move. Grab a jump rope, find a...
We Are Dynamic Human Beings
Live Your Fullest Potential In each moment we are shifting. As dynamic humans, we are evolving, transforming, and flowing with the energy and experience of life. We can tap into our human evolution by trusting what resonates with our soul, following our bliss, and...
The 5 G’s of Success
Follow these simple strategies from Lewis Howes, author of The School of Greatness and you will be sure to attract more success in your life! Goals Game Plan Gratitude Giving Group
Workouts on the GO: Beach Series
New blog post! Check out this video for more ideas of workouts on the go : Videography by http://www.arayaphotography.com
My Life as a Vegan: Month 1
Over the past year I've been slowly incorporating a lifestyle of more plant-based eating and less animal protein consumption, and when I did consume animal protein I became conscious about selecting organic, grass-fed, cage-free, and wild sources. Coming from a former...
Self Mastery: Simple Ways to Raise Your Frequency
Step Into Your Greatness in the New Year: 11 Ways to Increase Your Vibration and Create Well-Being in 2015
With the new year fast approaching and the rush of the holidays coming to a pause, it is a good time to acknowledge where we are currently in terms of feelings, emotions, spirit, health, energy, and hence overall well-being. It is a great time NOW to become deliberate...
Vita xStream Swim Spa 2015 Commercial
A few months ago I was given the opportunity to be featured in the Vita xStream swim spa commercial. I am so grateful for this fabulous experience as well as the kindness and hospitality among all of the partners involved in the filming and the company. Check it out: