Select Page
Alternative Health Modalities

Alternative Health Modalities

Red Light Therapy: It has been proven time and time again in clinical studies that red and near infrared light promotes healthy cellular function-helping you look younger, heal faster, and feel better. Some of the benefits include skin health, muscle recovery,...

read more
TravelFit TV

TravelFit TV

No gym? No problem! Learn with these videos how to make the most of your environment by getting creative. Instead of letting travel be an excuse or barrier to your commitment to health, seek to go deeper, connect, get into your body and move. Grab a jump rope, find a...

read more

We Are Dynamic Human Beings

Live Your Fullest Potential In each moment we are shifting. As dynamic humans, we are evolving, transforming, and flowing with the energy and experience of life. We can tap into our human evolution by trusting what resonates with our soul, following our bliss, and...

read more
My Life as a Vegan: Month 1

My Life as a Vegan: Month 1

Over the past year I've been slowly incorporating a lifestyle of more plant-based eating and less animal protein consumption, and when I did consume animal protein I became conscious about selecting organic, grass-fed, cage-free, and wild sources. Coming from a former...

read more
High Intensity “Pick 3” Workout

High Intensity “Pick 3” Workout

My idea of cardio is often very different than the traditional "steady state" machine cardio that most people think of when they hear the word cardio. While I still really enjoy running and hiking, I also like to incorporate shorter duration cardio by creating a 20-30...

read more