ABOUT SHERRIE

Sherrie Carnicle Fitness

Serving my greater purpose to humanity through educating, coaching, and inspiring others to abundant health, wellness, vitality, and prosperity. www.sherriecarnicle.isagenix.com

Welcome to my website and thank you for taking the time to discover who I am; what inspires me to live my BEST life; where this amazing journey of life has taken me; when I discovered my true passion; why I am so focused and driven to serve my higher purpose with you; and how I can help YOU achieve complete well-being! Read More

Sherries Mission Statement

Sherrie Carnicle Fitness is committed to inspiring others to reach their highest potential of health, well-being, and personal excellence through alignment of mind, body, and spirit. Sherrie Carnicle Fitness promises to deliver a safe, effective, and personalized approach to nutrition and fitness to optimize health and well-being. Clients will always be encouraged to strive for improvements and expected to always do their best. Sherrie Carnicle will use the best of her knowledge, experience, and proven success to help others achieve personal excellence. Sherrie Carnicle Fitness strives to ensure continuous improvements in mindset, self-awareness, body composition, fitness level, and overall health and well-being.

workout

Workouts on the GO: Beach Series

New blog post!
Check out this video for more ideas of workouts on the go :

Videography by http://www.arayaphotography.com

High Intensity “Pick 3” Workout

My idea of cardio is often very different than the traditional “steady state” machine cardio that most people think of when they hear the word cardio. While I still really enjoy running and hiking, I also like to incorporate shorter duration cardio by creating a 20-30 min circuit of 3 movements that are intense and […]

Great Glutes Workout

Great strength training workout for the lower body and glutes! Be sure to warm up by foam rolling and dynamic stretching-especially hip flexors and calves prior to performing this workout. Enjoy!