by Sherrie Carnicle | Dec 19, 2017 | Fitness, Training Tips
New blog post! Check out this video for more ideas of workouts on the go : Videography by http://www.arayaphotography.com
by Sherrie Carnicle | Sep 5, 2014 | Uncategorized
My idea of cardio is often very different than the traditional “steady state” machine cardio that most people think of when they hear the word cardio. While I still really enjoy running and hiking, I also like to incorporate shorter duration cardio by...
by Sherrie Carnicle | Aug 6, 2014 | Uncategorized
Great strength training workout for the lower body and glutes! Be sure to warm up by foam rolling and dynamic stretching-especially hip flexors and calves prior to performing this workout. Enjoy!
