Keeping your body lean, strong, flexible, and functional is necessary for maintaining excellent health and vitality. Balancing the different components of fitness is key to maintaining optimal health, preventing overuse injuries, adrenal fatigue, kinetic dysfunction, and cumulative trauma cycle. Each person has different fitness needs which depend upon variables that impact the other 23 hours per day they are not exercising. I assist clients in creating a healthy balance and variation of fitness techniques by focusing on the following areas depending upon individual goals:

  • Balance
  • Stabilization
  • Flexibility/Range of Motion
  • Muscular Strength
  • Cardiovascular Strength (VO2)
  • Agility/Coordination
  • Multi-planar Training
  • Power
  • Aesthetic Balance (Optimization of Lean Body Mass/Reduction of Body Fat)
  • Muscular Endurance
  • Cardiovascular Endurance
  • Postural Integrity
  • Kinetic Flow

Some of My Favorite Fitness Tools Include: