Meal and Workout Guides

This is your library to access exclusive information. Start with the getting familiar with the Calendar and Nutrition / Meal Plans, and then select the Workout Videos and Documents for details on the workouts.

Calendars

90-Day Resolution Shake and Cleanse Day Calendar: Week 1-4

90-Day Resolution Shake and Cleanse Day Calendar: Week 5-8

Nutrition / Meal Plans

Food Reference Color Chart

Shake Day Plan: Weight Loss

Cleanse Day Plan: Weight Loss

Energy & Performance Meal Plan

Online Workouts

Getting Started & Stretches

Week 1-4 Videos & Documents

Week 5-8 Videos & Documents

Week 9-12 Videos & Documents