Workout Videos & Documents: Week 9-12

Workout 1: Tabata Training Days 1 & 3

Workout 2: Compound Total Body Movement Days 2 & 4

Workout Documents:

Week 9-12

Workout 1 & 3: Tabata Total Body Training

Workout 2 & 4: Total Body Strength Training

Cardio Program *NEW*

Recommended Equipment & Tools