Workout Videos & Documents: Week 5-8

Workout 1: Lower Body Strength Training:

Workout 2: Upper Body Strength Training:

Workout 3: Total Body Conditioning Training

Workout Documents:

Week 5-8

Workout 1: Lower Body Strength Training:

Workout 2: Upper Body Strength Training:

Workout 3: Total Body Conditioning Training:

Cardio (1, 2, 3) Program

Recommended Equipment & Tools