by Sherrie Carnicle | Mar 18, 2021 | Health, Inspiration
Red Light Therapy: It has been proven time and time again in clinical studies that red and near infrared light promotes healthy cellular function-helping you look younger, heal faster, and feel better. Some of the benefits include skin health, muscle recovery,...
by Sherrie Carnicle | Mar 18, 2021 | Fitness, Health
No gym? No problem! Learn with these videos how to make the most of your environment by getting creative. Instead of letting travel be an excuse or barrier to your commitment to health, seek to go deeper, connect, get into your body and move. Grab a jump rope, find a...
by Sherrie Carnicle | Dec 19, 2017 | Fitness, Training Tips
New blog post! Check out this video for more ideas of workouts on the go : Videography by http://www.arayaphotography.com
by Sherrie Carnicle | Sep 5, 2014 | Uncategorized
My idea of cardio is often very different than the traditional “steady state” machine cardio that most people think of when they hear the word cardio. While I still really enjoy running and hiking, I also like to incorporate shorter duration cardio by...
by Sherrie Carnicle | Aug 6, 2014 | Uncategorized
Great strength training workout for the lower body and glutes! Be sure to warm up by foam rolling and dynamic stretching-especially hip flexors and calves prior to performing this workout. Enjoy!
