by Sherrie Carnicle | Mar 18, 2021 | Fitness, Health
No gym? No problem! Learn with these videos how to make the most of your environment by getting creative. Instead of letting travel be an excuse or barrier to your commitment to health, seek to go deeper, connect, get into your body and move. Grab a jump rope, find a...
by Sherrie Carnicle | Sep 5, 2014 | Uncategorized
My idea of cardio is often very different than the traditional “steady state” machine cardio that most people think of when they hear the word cardio. While I still really enjoy running and hiking, I also like to incorporate shorter duration cardio by...
