My idea of cardio is often very different than the traditional “steady state” machine cardio that most people think of when they hear the word cardio. While I still really enjoy running and hiking, I […]
This is such a beautiful video about finding your true voice and authentic self. See your own beauty and true nature:) Please take the time to watch! #authenticity #trueself #beyou #mindset
The Authenticity Code http://t.co/XmIOpFwJtq
I have been on a great journey in the fitness and wellness industry for quite some time…15 years to be exact! I attended Western Illinois University to study kinesiology/exercise science and that was just the beginning […]
Everything has beauty in it’s own unique essence. Choose to see your inner and outer beauty as a reflection of your perfect nature and essence. Affirmation for today: I accept myself exactly as I […]
Great strength training workout for the lower body and glutes! Be sure to warm up by foam rolling and dynamic stretching-especially hip flexors and calves prior to performing this workout. Enjoy!
This year I have been blessed with the opportunity to work with some of the best photographers and makeup artists in the valley, Kim Perina and Linda Wagner. Kim and Linda both go above […]